"I haven't been able to keep a physio routine going until the Sobi Ball. It's fun, and I can already feel my stability improving."
We know you don't do your
mobility work, nobody does.
Until now.
Obligation is a poor motivator.
Let's play.
The Sobi Ball
A 32-panel, hand-stitched suede ball precision-weighted for 5 to 15 minutes of daily movement work. Small enough to go anywhere. Designed to make mobility training something you look forward to.
The 4-Step Routine
Drop the ball and kick it back up using the inside edge of your foot. Keep your plant foot soft, your knee active.
Drive the knee up and meet the ball at the top of the hip. Keep the standing leg strong and the knee bent. This is height over speed.
Using the top of your foot, alternate kicking the ball left and right in a continuous rhythm. Focus on the moving ankle — it should be loose and reactive.
Let the ball land on the top of your foot and hold it there. Five seconds each side. Harder than it sounds!
Proprioceptive training has been studied extensively, and the evidence is consistent: joint stability and neuromuscular control reduce injury risk, improve performance, and extend the years that you move well.
of people in a structured 12-week mobility program reported less tension, pain, and physical discomfort across their body.
studies found mobility training either improved sports performance or kept it from declining — while those who skipped it got worse.
is the average gains across 70 studies of people who trained movement consistently.
The Sobi Ball is a mobility training tool, not a medical device. Statistics sourced from published sports medicine research. Individual results may vary.
Loved by movers
Kick it during your next Zoom call.
Small enough to live on your desk. Five quiet minutes between meetings is all the routine needs.
Five minutes,
any surface.
Hardwood, carpet, turf, concrete. No mat, no setup, no charging. Pull it out of your bag and go.
